Once you've signed up to UKNS buy your event entry on this link - https://www.wildtraining.co.uk/.../ujqubd5m4ex0182xw4vnmd...

Email james@wildtraining.co.uk with your name, weight class and tshirt size.

Top 3 from each class qualify for the final.

Reminder that Welsh athletes can enter this comp OR the Northern England qualifier.

MALE

EVENT 1

AXLE/LOG FOR REPS

BACK AND FORTH FOR REPS IN 75 SECONDS


U80s 85kg both implements
U90s/Masters 95kg both implements
U105s 105kg both implements
105+ 120kg both implements

 

12" log, 50mm axle, all belts, wrist wraps, grip tops and elbow sleeves allowed. Belt cleans allowed. No tacky or sticky substances.
Reps have to be done axle/log/axle/log etc.
No switching implements if you fail a rep.

EVENT 2

DEADLIFT FOR REPS IN 60 SECONDS

Men
U80s 190
U90s/Masters 210
U105s 230
105+250

Standard power bar and plates. All belts, wraps and straps allowed. No suits, no sumo, no lifting hooks, no baby oil, no tacky or sticky substances.

EVENT 3
YOKE INTO FARMERS


U80 260 into 100 per hand
U90 & Masters 280 into 115 per hand
U105 300 into 130 per hand
Opens 320 into 145 per hand

Triple ply knee and elbow sleeves, belts, chalk all allowed. Both implements just need to break the line. Drops are allowed. Time limit 60 seconds.

EVENT 4

THROWING SANDBAGS
Height and Weights TBC
You'll have 60 seconds to throw 4-6 bags over the frame. Fastest time wins. Each bag will be split timed.

EVENT 5

STONE OVER YOKE

U80s 100kg
U90s/Masters 110kg
105s 120kg
Opens 135kg

Tacky allowed. 75 second time limit. Yoke height tbc.

FEMALE

EVENT 1

AXLE/LOG FOR REPS

BACK AND FORTH FOR REPS IN 75 SECONDS

U64s/Masters 50kg both implementsU73s 55kg both implementsU82s 55kg both implements82+ 60kg both implements

12" log, 50mm axle, all belts, wrist wraps, grip tops and elbow sleeves allowed. Belt cleans allowed. No tacky or sticky substances.Reps have to be done axle/log/axle/log etc.No switching implements if you fail a rep.

EVENT 2

DEADLIFT FOR REPS IN 60 SECONDS

WomenU64s/Masters 130

U73s 140

U82s 150

82+ 160

Standard power bar and plates. All belts, wraps and straps allowed. No suits, no sumo, no lifting hooks, no baby oil, no tacky or sticky substances.

EVENT 3

YOKE INTO FARMERS

WomenU64 and masters,190 into 65 per hand

U73 200 into 70 per hand

U84 210 into 75 per hand

Opens 220 into 80 per hand

Triple ply knee and elbow sleeves, belts, chalk all allowed. Both implements just need to break the line. Drops are allowed. Time limit 60 seconds.

EVENT 4

THROWING SANDBAGS
Height and Weights TBC
You'll have 60 seconds to throw 4-6 bags over the frame. Fastest time wins. Each bag will be split timed.

EVENT 5

STONE OVER YOKE
U64s/Masters 70
U73 80
U82s 90
82+ 100

Tacky allowed. 75 second time limit. Yoke height tbc.